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4122 Keaton Crossing Blvd. Suite 105 O'Fallon, MO 63368
636-887-3400
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Happy 2016! Are you ready to follow through with your New Year's commitments to becoming a healthier YOU and having a healthier family?

 What you eat is a major factor in getting healthy so lets all get together and make some freezer meals to make dinner time healthier, easier, and more delicious for you and your family!  

You show up with your goodies and groceries and we make 10 freezer meals and provide the directions on how to cook them! Couldn't be any easier!

Join us January 21st, 2016 at 5:30 for our healthier you meal workshop!

We will be making:

1. Asian Lettuce Wraps
2. Baked Honey Mustard Chicken
3. Balsamic Beef Short Ribs
4. Chicken Fajita Salad
5. Cilantro-Avocado Turkey Burgers
6. Coconut Crusted Chicken Strips
7. Easy Meatballs
8. Pork Tenderloin with Balsamic Fig Relish
9. Slow Cooker Pork Carnitas
10. Ultimate Steak with Balsamic Vegetables

If you don't like one of these meals I will find a substitute for something else you can make! 

Seating is limited!! Must register by January 8th! Cost for items for workshop will be $69.99 plus shipping and handling. 

Register by contacting dockristin@dynamiclifechiro.com subject I'm IN! I will send you a link with step by step instructions!

Once registered I will send you a grocery list and detailed menu!

Cheers to a healthier you,

Dr. Kristin Gaines Porlier

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